Unfortunately most weight loss diets are actually fad diets. Very often diets that describe themselves as new or revolutionary are actually diets that are twenty or thirty years ago by a second or third wave of popularity. Good examples are the Zen diet, which is simply a change of theories hippie macrobiotic diet since the mid-asses, the Zone Diet is based on the principles of food combining that have existed since the early 19 Atkins diet century century and was originally started in the asses and had a return type Gloria Swanson too long.
The best way to identify a fad diet is if it is based on the following principles:
Neanderthals is based on how they eat
It is based on the foods of the Bible
It is based on blood type
It is primarily based on the supply of proteins and carbohydrates not
Is based on a power supply mainly of carbohydrates and no protein
It is based on a fat-free diet
It is based on the consumption of fatty foods
It is recommended to eat foods rich in negative calories
It is recommended to eat a single fruit, like grapefruit
You should drink more than three cups of coffee a day
He claims that you can eat what you want
Perhaps the most popular of these diets are protein / low carbohydrate diet high based on the idea that carbohydrates are bad, many people are "allergic" to them or are insulin resistant, and So to increase weight when they eat. This includes the South Beach Diet, the Zone Diet and the Atkins Diet. These types of schemes to induce ketosis accelerating weight loss. Ketosis is an abnormal bodily process occurring during starvation due to lack carbohydrate. Ketosis causes fatigue, constipation, nausea and vomiting, none of them are part of a healthy lifestyle. Long term side effects of ketosis are documented to include heart disease, bone loss and kidney damage
The truth behind weight gain in this company is that people eat more total calories and get less physical activity. Your body simply does not distinguish between types of calories when it comes to weight gain or loss in the number of them.
Crash diets dehydrate you, low calorie diets put your body into starvation mode if tray so you can not lose more than a pound and high protein diets stress your kidneys and clog arteries.
The truth is that you do not need protein and fat in the diet, both important metabolic and physiological roles in the body. Fashionable and crash diets, such as those described above are not only healthy but they also cause rebound weight gain. Also most diets, even though diet gurus write one cause initial weight loss, but the end result is that you gain all the weight back when you leave the plane. If you do not win the return of both plans, you're likely to gain it all back and a little more this year.
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