You've probably heard that excess abdominal fat increases the risk of a number of diseases, including cancer, hypertension and heart disease.
However, a study published in the Journal of the American College of Cardiology was the first to use a scanner to specifically study the localized fat deposits that links directly to the risk of the disease - which confirms the dangers of belly fat.
Since visceral fat is inside the abdomen, surrounding organs and secrete toxic hormones, contributes to thickening of the walls of the coronary blood vessels, which increases the chances of having a heart attack.
Another study found that people with a lot of abdominal fat were twice as likely to die prematurely than those with no belly fat (Klein, S. Et al. Lack of effect of liposuction on insulin action and risk factors for coronary artery disease ... New England Journal of Medicine Volt 350 (25): 2549-2557).
The liver also suffers when you have too much belly fat. He has to work harder to filter out toxic substances.
This is bad news ... But there is good news. You can win the battle of the bulge to adopt a holistic approach to health. There is no magic or quick fix, but a couple of weapons you want in your arsenal that is about to fight belly fat. As you plan your method of attack, start with these difficult weapons - you'll be in the right direction.
Weapon # 1 water
Water is by far the drink of choice, especially if you are a health conscious person who understands the power of water to nourish and sustain life. While the human body can vary from about three weeks without food, you can not survive more than three days without water.
Water is essential for all bodily functions. No other liquid can support his body like water, and the body needs a certain amount of water to function properly.
The sad truth is that most people do not drink enough water. However, without water, the kidneys and the liver can not remove toxins from the colon can not go to the bathroom, so the toxins that lead to a number of health conditions affecting accumulates in the body.
Dehydration is responsible for any number of unpleasant symptoms to downright deadly, such as fatigue, muscle aches, irritability, weight gain, headaches, dry skin, constipation, dizziness, low blood pressure, tachycardia, fever, rapid breathing, and loss knowledge. Chronic dehydration can cause things such as arthritis, depression, accelerated aging and mood swings.
But how water relates to fat loss?
Water makes up about seventy percent of the human body - organs contain an even higher percentage of H2O. Remove the liver, for example, is nearly 95 percent water. Water plays a role in every single chemical reaction that occurs in the body.
When you do not get enough water, your body remember what it was. Your body is smart, very smart.
When appropriation in survival mode, and the result is water retention. Once you provide the body with what it needs water, begins to release stored - which causes an immediate swelling, especially around your belly, ankles and face.
Change the liver for some time - remember, the liver is 95 percent water. The liver is one of the most important organs of the body - especially when it comes to fat burning and detoxification. The primary responsibility of the liver is to break down toxins and escort them out of the body.
When we do not drink enough water, the liver can not do its job of fat oxidation, so it is essential to keep it running at 100 percent efficiency. Without enough water, the kidneys - that remove toxins and wastes from the body - can not fully function.This means that the liver has to take over. With overtime liver to eliminate toxins, it can not do its job properly fat metabolism.
Studies have also shown that even a small amount of dehydration can zap energy and reduce exercise performance. The more you keep your body hydrated, the more effective it will be comprehensive with regard to burning fat and building muscle. Remember, the more muscle you have, the more fat you burn - even while you sleep!
How much should I take?
This is the question everyone seems to ask. If you want to be sure that you drink enough to maintain a healthy metabolism, aspire to a gallon of water, or on August 16 ounce glasses of water per day. If you have trouble drinking plain water, add a slice of lemon, lime or orange. You will be surprised what adds the flavor of the fresh fruit.
Weapon # 2 vegetables
Of course, it goes without saying that you should get your carbohydrates from whole foods, refined sugar, corn syrup or high fructose or processed foods.
Obviously, if you have to choose between a lime and a bag of potatoes, carrots should always prevail. Vegetables are rich in nutrients, which means they offer great value for your "money."
However, what about variation among vegetables; Bacon belly busters some vegetables better than others?
The answer is yes, and it depends a bit on whether or not you are insulin resistant, and part of what your body chemistry is like. Some people have a higher tolerance for vegetables rich in sugar than others.
If you have a lot of weight to lose or who have problems with insulin resistance, it is best to stick to low-sugar, high nutritious vegetables. Here are eight great to keep in mind:
Salad leaves: This is all leafy vegetables that are used to make a salad. According to the American Dietetic Association, salad leaves are essentially "free" foods, which means you can eat whatever you want. They have less than 20 calories, many healthy vitamins and less than 5 grams of scars per one cup serving.
Peppers: Peppers range from mild and sweet to hot fire and everything else. All forms of peppers are excellent for weight loss and weight control. Peppers are one of the richest sources of vitamin C, which stimulates the immune system and helps to assimilate other nutrients.
Sweet potatoes: Although sweet potatoes are high is sugar and other vegetables are full of nutrients to crack. Potato 4 oz contains only 80 calories, has 3 grams of fiber and is one of the best sources of potassium. These tasty apples also contain land vitamin C and vitamin A.
Tomatoes: A cup of cherry tomatoes contains just 25 calories, but 2 grams of protein and 2 grams of fiber. The biggest bonus is Health tomatoes are rich in logotype, a cartooned that is very beneficial for cancer prevention, according to the Lines Palling Institute.
Portable Mushrooms: These mushrooms are large and tasty full of health-promoting compounds. Perfect marinade and toss in grilled portable contain copper, riboflavin, niacin, copper, phosphorus, thiamin and pentatonic acid.
Spinach: Popeye was right when she said eat your spinach. One of the less sweet vegetables, spinach has only 10 calories per cup, and fiber. Enjoy low spinach salad, or lightly steamed. Some people even put a handful in your smoothies or juices.
Cucumbers: Who can resist the slightly sweet taste of a fresh cucumber? They are one of the oldest known cultivated vegetables, originating in India, and are now one of the most common crops in the United States. Cucumbers are very low in calories and high in water. They contain many vitamins and minerals, and also act as a detoxified, helping the body eliminate toxins.
Cabbage: Cabbage is a low calorie, high nutrient cleansing blood, which removes free radicals and uric acid, which can lead to arthritis pain, skin diseases and gout. Cabbage is an excellent forage, rich in vitamin C and also contains beneficial iodine. Iodine is necessary for proper brain, endocrine system and the nervous system.
Belly blubber your goal is to lose weight, avoid falling into the "wrong" diet foods that are full of processed ingredients and artificial fillers. Choose a place to refuel vehicles.
According to Mark Session, author of The Primal Blueprint, 50 to 100 grams of carbohydrates from healthy sources such as vegetables, fruit and raw certified organic sources or promote gradual weight loss of 2 pounds per week. Because they are so low in calories and high in vitamins and minerals, your body will thank you for including them in your diet every day!
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