Core strength is essential. You use the base for almost everything you do. Build a kernel installation helps you look slimmer and supports the spine, helping with things like balance too.
Your core muscles are also connected to the legs, which affects stand and sit. Training your core abdominal muscles are not strengthened, but also helps to increase the strength of the back, buttocks and the whole area connected to the spinal cord.
Develop and maintain a strong core ensures that other areas of the body function smoothly, promote better posture and prevent back pain.
You've probably heard of at least the exercise of the board - which has become increasingly popular to develop core strength, because it is so effective. This static exercise, which simply means that the body remains in a position of the whole movement, is particularly noteworthy, since it requires no equipment and can be done almost anywhere.
Your ability to make a board can even help you determine your current fitness level and provides an indication of potential health risks. According to Dry. Marcela, if you can not hold the plank for two minutes, you should work on your core strength. It may also indicate that you carry too much weight.
If you have not exercised before the meeting, it is important to start slowly and work your way up to where you can hold the pose for about two minutes. Doing too much too soon can lead to injury.
If you have a sore neck or lower back during exercise, which could indicate a weakness in the upper or lower regions of the spine. If your heart is too weak, the spine collapses causing a compression of the vertebrae, the pressure on the discs and / or inflammation of the intertribal joint shoulder, according to personal trainer Estelle Underworld.
Motherboard:
Start on a yoga mat in the pushup position. Reduce your forearms on the floor so that your elbows and fists on the table. Relax your toes with heels in the air. Stretch your body, keeping the neck and spine neutral.
Try to make a straight line from your heels to the back of the head - as you imitate a wooden board. While maintaining this position, you are flexing your abs and glutens until you can no longer hold the position (again, careful not to go too long). During the joint exercise be sure to keep your eyes on the floor in front of you and avoid lifting the back.
Young woman exercising - make a board in a studio you are expecting a planking "six-pack" to help strengthen the muscles of the internal trunk lay the foundation, but if you are overweight, shed fat first. For men, require body fat to about six percent, and women around nine percent, in order to achieve this classic look.
Even if you do not care about whether you have a six pack, so that together will help you build a solid foundation for life - essential for overall health and fitness.
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