Alkaline Diet: Food acidic and alkaline

Gastric hyperactivity is one of the most common medical conditions .

In addition , metabolic acidosis is said to be the basis of all diseases, as it is directly linked to various kidney problems , diabetes , ulcers and many other internal diseases .

Therefore, the purpose of the alkaline diet is to bring the pH to normal and also to help people lose weight, not by caloric deficit , but the substitution of some other acidic foods with alkaline foods.

Alkaline diet is a modern , born of the desire / need for people to treat heartburn and hyper prevent or delay problems as caused by acidosis .

Alkaline Diet Plan is the creation of a compound food as follows :

a) 75 % alkaline foods having a pH above 7.4 , as close to 8;

b) 25% food acid ;

What is the difference between acidic foods and alkaline diet?

In terms of chemical , food acids are saturated with hydrogen ions , while the alkali has a chemical structure that allows the absorption of hydrogen ions .

Typically , the internal pH ( blood ) is 7.38 to 7, 52 . It is essential that the pH does not drop below 7 , such as grade IV induce coma and even death.

In addition, blood must not have a very basic character , but only slightly alkaline , otherwise there is a risk of unintended , extremely powerful and painful muscle contractions.

What foods are alkaline and which are acidic ?

In the category of acidic foods , there are all the traditional foods, soft drinks, cakes and of course , alcohol . Chicken , beef , turkey , pasta, refined oil, pickles ( very acidic !) All cookies and all derivatives of the above products have a relatively high acidity, whose value may increase or decrease depending on the method of preparation.

Alkaline diet food category, we have:

a) cottage cheese , cucumbers and lettuce , avocado and all vegetables and edible plants rich in chlorophyll ;

b ) soy milk , soy chips , coconut , lime , millet , bean and buckwheat ;

c ) sea buckthorn ;

d ) The cold pressed oil of any kind;

Alkaline water is vital to the alkaline diet !

For those who can not maintain the recommended diet percentage ( 75 % alkaline foods and 25% acidic foods ) , it is recommended to replace drinks with alkaline water . Any water that has a pH greater than 7.7 is considered and can be consumed in large quantities of alkaline water. The risk of blood pH to rise to critical values ​​is very low , 2.5 to 3 liters of alkaline water daily should help any person to maintain optimal health and always help detoxify and cleanse the body of free radicals.

Smoking is prohibited !

Smoking is a habit that grows much acidity in the body, what happens when you drink too much alcohol.

Therefore, it is recommended that these activities are minimized or completely removed from the daily routine so that the body is likely to remain healthy and clean. Therefore, smoking is strictly prohibited in the alkaline diet.