With the warm weather and the flowers begin to burst with colorful flowers , spring is the time of year many of us are tempted to go out again , emerging from a long winter spent relatively inactive .
If you were to run, bike , walk or engage in any type of exercise, it is important to return to physical activity and avoid too much too soon, or you may find yourself injured and the couch again .
After a period of even a few months without regular exercise , your body will not perform at the level he did before stopping. You are more likely to experience stress and injury, the lungs lose their elasticity , making breathing more difficult and sometimes results in some pain .
Blood volume decreases , causing the vessels become smaller and less efficient to take oxygen from the blood . This requires your heart to work harder , increasing your heart rate .
The director of strength and conditioning in the sports department at Default University says the number of people who make a mistake is thinking that they can go directly to the activities they used to do in the summer .
This is one of the main reasons for the injury, it is important to at least a few weeks to return to it , see how your body reacts , and then go from there.
It's easy to let emotion Search Cloud outside our view of our own abilities , so always keep in mind that you will have to start small - even if you feel as if you were paying the previous level.
You can return to the same business as before , only at a lower intensity . For example, if you are a runner , you can start by walking or by mixing running and walking intervals , and finally the creation of a race.
During the first weeks , in order to work three times a week for sessions of 30 to 45 minutes, and lengthen your heating and normal to protect muscles and joints from injury cooling.
Pay special attention to your body signals . Usually, after four to six weeks , you can add other workouts each week and increase the time you spend working . Another good rule of thumb is that when your routine feels stronger , you are probably ready to move on .
Certification is essential - it takes time to build yourself with the fitness level you were before taking a break. By resisting the temptation to push yourself too much faith in your body's signals and stop when you feel that your busy , muscles can avoid being forced to take another timeout and have to start again.
When the cold again this fall and winter , do not forget that the best approach is to remain active throughout the year.
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