When trying to lose weight, a healthy diet is number one , but regular exercise is a close second. Unfortunately, many people mistakenly believe that exercise is painful, difficult, and not for them. However, most of these myths about exercise simply are not true, when put in perspective. Understanding these truths is the best way to exercise your way to weight loss success .
MYTH : Exercise is hard truth : Easy Exercise is easy if you like
Hate " exercise." Hurts. This is true , but if you find a way to enjoy what you do , the pain will be only a secondary function of the same .
There is more than one way to exercise and if the running and cycling are two of the most effective and popular , they are not all there . You need to know what motivates you . Try a little of everything from kickboxing to turn the hot yoga. Need a little less intense ? To walk is leisurely better than nothing, especially if you join a group or get together with friends to do so.
Remember, you are more likely to do something you love .
MYTH : Exercise is boring TRUTH : Exercise is fun when different
Many studies show that there is the most effective way to lose weight through exercise is a varied routine . And not just because you work different muscle groups, but part of it.
More importantly , when the user changes what you do , the exercise becomes more fun and interesting. Participate twice a week to a different class allows you to interact with new people for a walk or jog alone gives you time to reflect on your day and spend quality time with yourself. Stultifying routines of exercise, on the other hand , is not a motivator .
MYTH : You need help exercise TRUTH: Being yourself motivates you more
People believe that personal trainers are the only way to exercise "correctly. " While getting professional help when an exercise routine can help you start , have control over your time is much more liberating and motivating.
In my experience, most coaches are obsessed with numbers. Similarly, most people find that the numbers either weight or minute highlight representatives. When setting your goals, it is more likely to be intrinsically motivated to respond. This is the only way to stick to an exercise routine and instill a sense of responsibility and ownership of their own success.
MYTH : There is no " End " real exercise TRUTH: The objective is to control
Yes , you have to exert all his life. Unlike school where there was a degree at the end , there really is no "end" to practice as such , but there are many small "good" and the goals that you can set yourself to stay motivated . Number one with a bullet is mastery .
When we master a concept, when we find a way to do what you could not do before we fall into a rhythm or flow in our execution thereof. Called " Area " to refer to artists and athletes , including non - artistic and non - athletic among us can achieve this sense of quiet power and soft emotional experience.
If you master a task that you can fully immerse yourself in and moves beyond time and space. With control , the problems of boredom , pain and the expectations of others disappear . Gives you the power and control over you and your life .
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