If the idea of eating like a caveman you like, you can learn more about the advantages and disadvantages of a Pale Diet meal plan, before giving it a try.
Here are some advantages and disadvantages.
More
Reduced risk of type II diabetes
Because the Pale diet eliminates simple sugars that cause spikes in blood sugar levels in the blood are thought to play a role in the development of type II diabetes, which may reduce your risk of developing the disease.
Lower cholesterol levels
Saturated and trans fats in the diet was determined that the main cause of cholesterol and high cholesterol is a risk factor for heart disease. Trans fats are not consumed in a Paleolithic diet, because they are artificial fats.
The saturated fat intake should be reduced by eliminating the butter, cheese and other dairy products. Beef, pork and other meat from cattle are sources of dietary saturated fats are not supported. Fish and game are generally thinner.
Possible reduced risk of all types of chronic diseases
It is believed that the modern diet plays a role in all types of chronic illnesses apparently related to age. Eating natural foods instead of processed foods, can reduce the risk of these modern diseases.
Less
Problematic for people with food allergies
People with food allergies can be difficult or impossible to follow the diet.
Shell-Fish is one of the main elements of the diet plan. Therefore, people with shellfish allergies have fewer options in planning what to eat.
It can be expensive to follow
It is an extra expense that accompanies this type of diet. Fresh seafood is expensive. Canned or frozen seafood would not be allowed if someone was "really" following the Pale diet.
Unless you drive, you have to include the cost of buying bushiest. 55-65% of dietary calories are derived from meat or fish. If you are looking for, food storage could be a problem. You may catch Caverns later use. It is known that the hunter-gatherers jerky can eat later.
So it's not impossible, but it might be time to preserve their own game meat.
Fungi and other plant foods that are allowed on the plans can also be expensive.
Too high in animal nutrition / too low in plant foods
Opponents of the Pale diet often mention this fact. If more than half of their calories from animal foods, can not get enough fiber to have lower cholesterol levels and healthy digestion. Most dietary fiber foods herbs.
Here are the main advantages and disadvantages of the Pale Diet. It could be a healthy diet, provided it can overcome the shortcomings, which is very possible.
For more information, click Diet Pros and cons Pale link below.
0 comments: