Many of us have at least some kind of objective health, we are trying to achieve, but only one in three adults get the recommended amount of physical activity each week, according to the President's Council on Health, Sports quantity and nutrition.
When it comes to health goals, achieve them, and then throw the disc through the window to return to the "old ways" of work, it is certainly not the way to go.
A UCLA study found that dieters typically lose between 5 and 10 percent of their initial weight in six months, but at least one or two thirds of dieters regain more weight than they lost in four or five. This study underscores the need to maintain a constant to achieve and maintain optimal health, including a healthy weight effort.
So how you can stay motivated and on track to reach your health goals?
Help
Surround yourself with friends that encourage healthy habits such as overeating, drinking too much alcohol or smoking is one of the easiest to get in the way. You may have to find new friends who have shared goals for a healthier lifestyle.
Or find someone who has managed to lose weight and improve health - that can serve as additional inspiration to help you achieve your health goals. Be sure to ask your advice for stuff that used to succeed.
Happen
One reason why many people give up their health goals, it is because they are bored. Doing exactly the same exercises day after day can get old quickly. He's eating the same thing for breakfast, lunch and dinner all the time.
You can take a new fitness class, or just changing your route. Mix business is good for the mind and the body. Experimenting with new nutritious, such as vegetables have never tasted food can be fun to prepare meals and to break the monotony of using the same "safe" foods and again.
Keep an eye on what motivates
Focus on something that motivates you, the best player on your clothes - or just fit - eliminate or reduce symptoms of chronic illness, or have more energy. Focus on what you see and feel as if you reach your goals, and use it to inspire you along your journey and beyond.
Give yourself rewards for performing mini-goals
Setting mini-goals as follows on its way to achieving ambitious goals may feel less overwhelming. Define a progressive set of objectives, such as walking 15 minutes a day, to help build their primary objectives. As you are, give yourself some reward - whatever you think might be especially motivating.
A recent study by Stanford University and the University of Michigan suggests that some people may be more motivated by money than their own health. When a group of obese people had the option to exercise regularly or pay 20 percent more for health insurance, 97 percent failed to reach exercise goals.
To make this work for you, if you miss one of your mini-goals, consider donating a predetermined amount of money to a friend, family or charity. If you take it, reward yourself with a special non-food gift, like going to the cinema or make a new pair of running shoes.
Hiking's trying to do too much too soon
Another common reason for failure is trying to do everything at once. Spend a month trying to achieve one or two goals at a time. Once they have become established healthy habits, you can add more goals. Remember that permanent changes take time to implement.
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