You can practice daily actually help get rid of belly fat annoying meditation? New research shows that it is possible! Shaman Project, a long-term study of the effects of meditation on the body and mind at the University of California and approved by the Dalai Lama, has completed the first experiment showing a direct relationship between cortical levels and attention. The results are, and it is clear that the levels of stress and cortical fell encountered by those who follow the attention training can actually help those kilos less in the middle.
Cortical is a hormone associated with the physical and emotional stress. It is secreted by the adrenal glands, and make their production has been found to contribute to a wide range of negative effects on the body. Clifford Saran, associate professor at the University of California Davis Shaman project leader and researcher, the hypothesis that the formation of the mind to focus on the present moment, one aspect of care can reduce the tendency to worry about past and future. These concerns were directly correlated to the release of cortical.
To check cortical levels in those who meditate, Saran and his colleagues gave questionnaires concerning aspects of care to participants in the study volunteers before and after a rigorous three-month meditation retreat. They also tested cortical levels pre and post-retirement participants through saliva samples. The retreat, which was held at the Santa Barbara Institute for Consciousness Studies, teaches participants skills, including attention, observing the roots of consciousness, breathing and carefully enter the mental states of compassion , empathy and kindness. When the questionnaires were analyzed, the research team found that the volunteers whose scores more attention after removal also show a decrease in cortical levels. According to Tanya Jacobs, first author of the study, "The more a person reported to direct their cognitive resources to the immediate sensory experience and the task, the more cortical your rest."
Meditation can fight belly fat? So how low cortical levels specifically target belly fat? The evolution of the process writes itself. Chronic stress causes the release of cortical. Some of the most extreme and recurrent life stresses that our ancestors hunger and danger from predators faced. To address these factors, humans evolved from the reaction induced by stress centralized storage of fat in the belly and sides. This biological response helped our ancestors survive famine and store the energy needed to hunt and defend his family against predators. Thanks very rooted in this process today, whenever humans are stressed, our body thinks we should eat and store fat in case of famine or danger. We instantly became hungry, and everything we eat goes directly to our stomachs. Cortical is the hormone that controls this response.
Researchers at Yale University recently studied the relationship between stress and cortical levels in non-obese women with excess abdominal fat. The principal investigator Allies S. Peel, Ph.D. summarize the results of studies ".... We found that women with more abdominal fat had negative mood and higher levels of life stress more exposure to life stress or psychological vulnerability to stress may explain the . Increased cortical reactivity, in turn, exposure to cortical can that performed abdominal fat to accumulate more researchers "have also linked to abdominal fat poorer health in general -., including an increased risk of diabetes and heart disease.
According to Tanya Jacobs, "the idea that we can train our minds in a way that promotes healthy mental habits and these habits can be factored into the mind-body is not new, it has existed for thousands of years in different cultures and ideologies. However, this idea is beginning to integrate in Western medicine as objective evidence accumulates. "If we take a few minutes each day to focus our minds and remove the worry and negative disorder, would be a major step forward in finding a good feeling without dangerous diets and obsessive calorie counting accident - leading to more stress and, in turn, more belly fat. Say Mom!
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