One of the best things you can do for your health is to take the television. Couch Potatoes are not only at greater risk of becoming obese sedentary lifestyle has been shown to reduce the duration of life and lead to a wide range of debilitating diseases and illnesses.
Of course, many people can not or do not want to give your favorite programs. If you can not start the addiction, do the next best thing and stay active while observing the use of one or more of these ideas.
Make it a game
Use a font in your favorite to help keep the program moving. For example, "How I Met Your Mother" fans can do pushup whenever Barney said, "legendary". Or consider an activity every time a TV character makes an offensive remark or a joke. You can turn the exercise each time, starting with pushup, followed by squats, lunges and crunches.
Use your fitness equipment while watching
Many people have a piece of exercise equipment sitting in the garage or basement sitting unused. If you are one of them, go to the room watching TV, or better yet, right in front of the TV. This will force you to get over it and keep watching.
Investing in workout DVD
If you are addicted to looking at the screen, but not necessarily a particular program, buy workout DVD's and make better use of television, working for them. If you are tight for cash, you will find plenty of daily exercise on television shows available for free that can serve the same purpose.
Weight lifting hand from the couch
For those who can not get out of bed, at least consider a pair of dumbbells close so you can enter and strengthen and tone your arms. Even if not the best training is certainly better than not moving at all. Start with light weights, but gradually move into heavier weights to build muscle and burn some extra calories.
Training for business
If you are afraid that exercise can distract see your program, workout during commercials instead. Enjoy the allocation of activities based on the type of commercial air. For example, you can run in place for a commercial vehicle or do 20 jumping watching TV and working on a commercial attacks for food. It comes with a long list based on the ads that usually play in your favorite programs.
Sit on an exercise ball instead of the couch
Exercise balls are not expensive and can even be fun to use. Sitting on a couch instead of, you can help improve your posture. Just make sure you sit with feet flat on the floor, shoulder width apart. Ideally, you should sneak in a few calorie burning exercises such as wall squats, but simply by using the ball is said to be 6 percent burn more calories.
Whatever you do, do not stand there, move!
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