Researchers have recently discovered scientific evidence that our mothers and grandmothers have told us for years that the most important thing we can do when we get sick is to get as much sleep as possible, because it is absolutely crucial for a quick and complete recovery.
Although scientists have known for years that sleep deprivation can lead to disease, a study in the Permian School of Medicine at the University of Pennsylvania linked enough "recovery sleep" after infection with improved immune function, accelerated the recovery and improved survival rates.
This study was carried out on fruit flies due to the fact that they have relatively simple systems which are readily observable. Researcher Julie A. Williams, Ph.D., explains, "the researchers worked in the affairs of sleep and immunity for over 40 years, but restricting the questions flying, we are now in a good position to identify potential new genes and mechanisms that could be involved in this process, which are hard to see in the higher animals. "
One experiment involved a group of fruit flies before they become infected with one of two types of common bacteria (Pseudonymous organisms, Seriate mercenaries o) sleep deprivation. A control group was allowed to sleep as long before infection. Surprisingly, flies were sleep deprived before infection had a higher survival rate, and sleeping longer than the control group flies after infection.
In another experiment, where flies were asked to sleep for long periods of time before infection, these flies have survived better than the control groups, and rid their bodies of bacteria more effectively. Summarizes Williams, "Sleep increase contributes slightly to enable the immune response by increasing the resistance to infection and survival after infection."
Previous research has linked lack of sleep and inflammation of the whole system, as well as chronic diseases such as heart disease and type 2 diabetes. A survey of 2013, conducted at the University of Helsinki Finland has tried to glance over close to the genes involved in the connection of these processes.
To do this, the researchers collected blood samples from a group of healthy young men before and after limiting to four hours of sleep per night for a period of five days. They then analyzed the genes expressed in white blood samples using DNA chips. The results of these samples were compared with a control of healthy young men who slept eight hours a night for five nights group.
Villa researcher summarizes Aha, "the expression of many genes and pathways associated with the genes of immune system function increased during sleep deprivation. Was there an increase in the activity of B cells that are responsible for production of antigens that contribute the defense reactions of the organism, but also to allergic reactions and asthma. This may explain previous observations of increased symptoms of asthma in a state of sleep deprivation. "
sleepy These studies highlight the fact that to stay as healthy as possible, and fight a disease that can come your way, a good night's sleep is absolutely essential. A nutritious diet, daily exercise, and avoid caffeine in the afternoon is most people need to enjoy a restful sleep. If you have any problems, give a try meditation night. Essential oils of lavender, Yalta Yalta and cedar can stimulate a meditation session before sleep much.
If you are still hanging around, trying to supplement your diet with a high quality, pure root extract kava. To determine the correct amount for your individual needs, talk to a professional natural health. This plant can have deep dreams in no time.
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