It is not a secret that most overweight people dislike exercise. I understand . I once was and is part of the reason why the first week of my love Your weight loss program only asks you to get up and do something, anything as long as it is activity.
However, there is actually a science behind the simplicity of this edict. Not only do I want my clients to take control of their lives and their journey through the elections , there is a clear reason to do something, not everything works better .
This theory is related to exercise physiology , the way that stimulates the body and the shape of your body, in turn , reacts to this stimulus . The basic principle : as long as the simulation is provided , the body reacts and begins to lose weight.
This is particularly important for people who are not used to exercise. Inactivity makes gateways between the brain and muscles completely "off" , a phenomenon known as " lazy muscle syndrome . " Once you start exercising again, turn the switch back to position " on ", but it takes time for the channels you want to delete.
I like to use the analogy of a bush track for that. Not used as a track starts to grow in the grass, so your neuromuscular pathways . Once you start driving around a track again , it takes a couple of trips to clearly define the tire tracks . Similarly, it is necessary to repeat an action several times before establishing a clear link neuromuscular . This explains why new athletes often find that only receive a "right" year on the last rep of a set.
My term for this phenomenon is the neuromuscular stimulation and I see it as a central tenet of my philosophy of love Your weight loss. The idea is that by constantly adding muscle stimulation through varied exercise routine , not only opening new channels , but keep it interesting and new process.
I 'discovered' this phenomenon through my own journey of weight loss quite accidental . Since I hated the idea of exercise, especially chunks of doing the same routine day after day , constantly changed things. As a result , I lost about 1.5 keg per week for 33 consecutive weeks. It was only later that I discovered the scientific reason behind the success of not only weight loss , but the lack of loose skin as a result of this loss.
But do not take my word for it . This idea of constant change is really the heart of the experience of the Cross Fit . Using a whole body philosophy that focuses on exercises and movements seemingly random , Cross Fit has revolutionized the way we work out . And while I do not advocate the intensity go hard or go home program , "or the tendency for a period of physical injury associated with it, I agree with the basic principles of the variation year.
And it is in a nutshell. The concept of doing something, anything as long as it is the activity takes advantage of the natural tendency of the body to adapt to changes quickly . However, the approach "step" exercise that took LOWLY ( where customers start slowly and gradually increase your activity) proved to be as effective as the methods "Go Hard" and much less dangerous , especially because the same basic philosophy is used various neuromuscular stimulation.
There's good news and bad news , however. Unfortunately, the time it takes for women to create these roads is more than men. This is why men lose weight faster than women. On the other hand , no matter who you diverse stimulation is the best way to lose weight. In addition , through a varied approach to exercise , the boredom factor is eliminated from your routine and increase your chances of long term success .
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