How to break the cycle of self-defeating act

It is a simple fact that most things in life worth doing are difficult to make. If you must follow a healthy diet , following an exercise plan or learn a new skill, if you get negative about you, you're probably yourself failure.

A state of the defeatist attitude can become a bad habit indeed often characterized by the phrase : " I can not ", " never will be" , " is useless " and " Why bother ? " - . Among many others who are similar These are the things we tell ourselves when things get tough Unfortunately , this type of conversation can make things much more difficult ..

We decided to adopt a positive attitude at times is not easy in itself , as many negative things we tell ourselves are subconscious . Get rid of them requires practice and a commitment to celebrate their successes instead of wallowing in the time was short .

Meditation can be a powerful tool to help free self-defeating thoughts . The next time you feel discouraged, find a quiet place to sit and focus your thoughts instead . Close your eyes, relax, breathe and thoughts come , let them out of your mind as you exhale . If you leave these thoughts that cross and not dwell on them, you may find that your perception of "failure" was not so bad , and this is something that you can learn on the fly.

It may take some practice , but if you meditate regularly, you can go to a place where the negative thoughts arise, but do not stop , and when your meditation session is over, you can open your eyes and make a new beginning any activity you undertake .

Another powerful tool takes the time to celebrate their successes. It may be helpful to write as you work toward your goals , to remember how far you have come . According to Dry. Sofia Riding -Gray , director of health psychology at Duke University Diet and Fitness Center, " if you follow your success , you have tangible evidence of their efforts and behavior change . "

Each route has its downside , but if you let it get to you , you will not reap the rewards of finally achieving what you set out to achieve. Take a firm decision to think positively and not give up, is an excellent starting point.

Thinking's a little practice and determination , you can remove the "can not" the voice of your mind , and move with greater ease and enthusiasm than you thought possible .