There's something about spring that makes us want to start fruits and vegetables that are in the wonderful cold season. What it is time to create your own spring is as healthy as the whole family is sure to enjoy better ?
Try one or more of these fabulous recipes that are full of nutrition, gluten-free, and even heavenly delicious. Do not forget to buy organic whenever possible to avoid harmful toxins come from pesticides.
Apricot - Nutty Mango Parfaits
This treatment makes for a healthy breakfast and a wonderful dessert of spring and is loaded with protein, calcium and antioxidants.
Ingredients:
3 apricots, halved , seeded and diced
1 small mango, seeded, peeled and chopped
Lemon juice 1 tablespoon
The lemon zest 2 teaspoons grated
1 teaspoon grated fresh ginger
¾ cup finely chopped walnuts
3 cups Greek style organic yogurt
Instructions :
Combine apricots , mangoes , lemon juice , zest and ginger in a medium bowl. Defined six parfait glasses and layer mixture of fruit , nuts and yogurt. Refrigerate until serving time .
Watermelon Lime Cooler
Watermelon is always refreshing on a warm spring or summer day ! It is also a rich source of logotype and regarded as an anti-inflammatory food that can help prevent a range of illnesses and chronic diseases .
Ingredients:
3 cups frozen watermelon that has been cut into cubes of 1 " square
1 cup coconut water
1 tablespoon freshly squeezed lemon juice
¼ cup mint
Instructions :
Place all ingredients in a blender and mix well. Pour into two glasses and garnish with mint.
Vanilla Pear Sauce
This recipe offers a unique twist on the standard apple compote . Pears provide plenty of fiber, vitamin C and vitamin K , and even copper. Ginger not only adds a little spice to your taste, has potent anti -inflammatory properties.
Ingredients:
14 pears, peeled , seeded and diced into "chunks
Chopped fresh ginger 2 tablespoons
⅓ cup water
1 vanilla bean or 1 teaspoon pure vanilla extract
Instructions :
Place the pear , ginger and water in a pot or slow cooker . If using a vanilla bean , cut lengthwise and scrape the inside into the pot and mix well. Otherwise, simply add the vanilla extract . Cook for three hours. If you prefer the sauce to be smooth rather than large, use a blender to mix well before cooking.
Shake coconut infused Pink
Spring is all about flowers , so why not try a healthy pink and creamy milkshake flavor? Rose water can be purchased in many specialty markets or even online .
Ingredients:
⅛ teaspoon rosewater coffee ( make sure it is all natural and edible)
⅓ cup coconut milk
2-3 tablespoons coconut milk vanilla ice cream
Fresh rose petals for garnish , if desired
About 4 drops of food coloring natural pink as Brand India Tree ( optional)
instructions :
Grind all the ingredients by hand and pour into serving cups idiot . Add a long spoon or straw and garnish with rose petals if you have any .
Lemon Bars - Kiwi
These bars are not only nutritious health - citrus flavor are often yearn for spring with creamy banana and a hint of kiwi goodness.
Ingredients:
½ medium to large banana
1 cup virgin coconut oil
⅓ cup raw honey
⅛ teaspoon salt
¼ cup lemon juice + a pinch of lemon zest
3 kiwis , peeled
Crust: In a healthy crestless gluten excellent use of raw hemp seeds
Kiwi fortuitousness's :
Add all ingredients in a food processor and blend until smooth. Add hemp seeds raw in a flat square that has been greased with coconut oil. Pour lemon kiwi on top of the crust and place in the freezer for about 20 minutes or in the refrigerator until enough cutting firm.
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