Menopause can be a very stressful and uncomfortable time for many women. In addition to hot flashes, night sweats and mood swings, many women are weight gain, especially in the abdominal area overnight.
If you are wondering if the weight gain of menopause is simply inevitable, the answer is no - but will probably have to make some changes in lifestyle.
During menopause, estrogen levels significantly decrease a woman. This effectively reduces muscle mass, which in turn slows the metabolism. For some women tossing and turning at night because of night sweats and other symptoms, and is very tired, they may be less inclined to exercise, which further aggravates the problem.
Another factor contributing to the weight gain menopause, and particularly the belly fat, is stress. Hormonal and mood swings the drop in estrogen levels may often occur giving rise to a peak of cortical, a hormone involved in the main stress has been shown to increase the risk of developing the belly fat, when is higher for sustained periods of time.
Belly fat is particularly dangerous because it carries a high risk of hypertension, heart disease, diabetes, stroke and even some cancers. In the female, which has a ring around the stomach increases the risk for breast, colon and uterus. This is a type of fat that you do not want to be sporting. It is also much easier to prevent than to throw once installed and
According to DRP. Lori Warren, a gynecologist first women Louisville, Kentucky, who was interviewed by CBS News, "the most powerful medicine we can put in our mouths is the food we eat." She recommends scaling back carbohydrates and choosing foods with low glycerin index, that is, foods that are low in natural sugar, like many vegetables.
Avoid processed foods, sugar and wheat, and stick in place, organic food, natural numbers, such as vegetables, fruits, less sugar and proteins such as legumes and meat from grass is a great change of diet . Adding a sound saturated fats like organic extra virgin coconut oil and lawyers, as well as foods rich in omega-3 fatty acids, such as flax seeds and wild caught salmon is a great recipe to prevent and treat excess weight.
Another thing to be sure to add to your daily diet is rich in proboscis. Proboscis help maintain a healthy intestinal flora, which, along with improved digestion and elimination of toxins also help reduce cravings for unhealthy foods and support overall immune system health. Big proboscis include artichokes, olives, pickles, yogurt, kefir, sauerkraut, chime and blue-green algae.
Exercise is essential for balance and shape of the body and mind sharp and focused, for everyone, especially for postmenopausal women whose metabolisms are slowing. DRP. Warren said, "My prescription for each patient leaves my office is that you have to walk 30 minutes a day, this is the minimum If you really want to keep the same weight and not gain weight in their size, should increase its pace.. Heart, somehow. "
While the daily walk is a great choice, there are many more activities to choose from: everything that makes you move. Running, swimming and cycling are common choices. Attend a dance or even join kickboxing classes are fun to get your heart rate both ways, learn a new skill and meet new people. With aerobic exercise, add some strength training to your workout to preserve the integrity of your muscle - just remember to start slowly and work your way up.
Besides keeping your body fit and healthy, exercise can be very beneficial for mental and emotional symptoms of menopause, including anxiety. All additional stress that can carry around can be melted by a good workout, that all this negative energy is allowed to leave his body and a discharge of endorphins is obtained. Exercising outdoors on a beautiful day adds further stress relief, such as vitamin D from the sun is known to improve mood.
Menopause's is a health and healthy lifestyle overall weight, starting as soon as possible is of utmost importance. If you have not yet reached menopause, change your diet and exercise amplification ratio can now largely avoid most of the unwanted weight gain, and possibly other symptoms of menopause brings.
Of course, these changes are also beneficial during menopause, but prevention has always been an easier way to deal with a situation. With perseverance, however, you can get healthy and in the best way possible at any age.
Start now and enjoy the way you will soon see and feel!
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