A new study has confirmed what many already believed fitness experts: Is the quality not the quantity that counts most when it comes to exercise and diet.
In the article published in the Journal of Applied Physiology, researchers report that gives you more benefits of a multidimensional exercise program that includes strength training, interval sprint exercises, stretching (including yoga or palates) and resistance exercise .
The study involved 57 volunteers, men and women between the ages of 35 and 57 who were clearly out of shape, reports that exercised less than 60 minutes a week, I had no strength training during the last decade and were also obese or overweight with an average IBM of 28.6, and the average body fat percentage of 36.6.
They were randomly divided into three groups, a sedentary remnant, another participant in the intense resistance training four times per week, and the third group a multidimensional exercise following resistance exercise regimen sprint interval, led by stretching instructor yoga and strength training.
After a 16-week trial, the third group showed the greatest improvement of health, including the reduction of body weight, total and abdominal fat mass, waist circumference, and blood glucose and the largest percentage increase in lean body mass.
Kidders College and researcher Paul Archers exercise scientist noted: "It is not just exercise more This is to make the proper choice of exercises and activities that promote health and fitness more effectively If your goal is to lose weight and maintain.. Optimum health and fitness, the quality of your exercise and diet is more important than quantity. "
If involved in as many different types of exercise seems overwhelming, this is another good reason to consider HIT - High Intensity Interval Training or - to help boost your fitness levels and achieve the goals of weight loss in a significantly lower amount of time.
Although there are many types of HIT workouts, you can use it to combine resistance training and interval cardiac and sprint type exercises to play both simultaneously.
HIT consists of the intense short exercise and asset recovery, including less intense exercise or complete rest in between. Both cardiac and strength routines are eligible if they get their heart. You can get a very effective workout session in less than 20 minutes.
Fancy equipment is not necessary; For example, you could run for a minute and then stop and run jump, squat jumps or lift light weights for the next intense burst lunges.
Not only will you burn more calories during a session of HIT training, but the intense effort contributes to excess fat and calorie burning for the next 24 hours after the workout compared to a run at a steady pace.
More HIT workouts, you should spend some time in your schedule to stretch if tradition stretching, yoga, Palates or ideally for 20-30 minutes, three days a week.
Gyms training considering that exercise is a valuable part of a healthy life, and doing something is better than nothing, you will have your fitness level and reach your ideal weight faster choose the exercise of the highest quality .
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