We talk a lot about a wide range of additives and preservatives on a regular basis to serve as a source of information and inform readers of the dangers to health posed. Many of these additives have long names are difficult to pronounce and are not very well known.
However, did you know that two of the most dangerous food additives are also the most common? Most processed foods contain so much, and both can open the door to chronic illnesses and take precious years of his life. We're talking about sugar and refined salt.
What follows is a look at how these two substances can seriously affect your health, especially if consumed regularly.
Sugar
Sugar is one of the most dangerous substances that are consumed today - and is found in almost all packaged foods on the market. Apart from these foods when impostor spoon in coffee and tea, or add it to baked goods and other treats, directly increase our risk of a number of debilitating health conditions.
The link between sugar and increased rates of overweight and obesity in the United States is well established. For an example of research support, a large study conducted in 2,011 subjects followed for a period of 20 years and found that those who increased their daily consumption of sugary drinks by just one 12-ounce serving gained about a pound every four years . With each additional sweet drink, the numbers add up quickly.
Sugar is also known to be a gateway to type 2 diabetes. A study of 2013 by the Imperial College London found that drinking one (12 oz) of soda per day increases your chances of developing type 2 diabetes by 22 percent . The worst is that the researchers found that each additional soda still increases the risk of another 22 percent.
When excess sugar is consumed, the body reacts by releasing insulin in the blood. Over time, this will almost certainly increase your chances of developing insulin resistance and type 2 diabetes ". S chronically elevated insulin levels also cause the rapid growth of smooth muscle cells surrounding blood vessels. This increases the risk of hypertension, heart disease and stroke.
Rich sugar syrup especially high fructose corn - in the form of sugar found in many processed foods - is a culprit in the disease NAVAL, which, if unchecked, can lead to liver failure . When the body gets too much fructose, the excess is stored as fat in the liver, and then distributed in different places in the body.
This sweet white poison is still involved in the development of certain cancers. A 2013 study at the University of Edinburgh in Scotland linked high consumption of sugar increased susceptibility to collateral cancer.
Besides this, sugar can cause premature aging, immune system suppression, depression and other mood imbalances and headaches. It has also been found to be a highly addictive substance, irritability, headaches, fatigue and sugar withdrawals characterized.
How much sugar are really eating?
Although the American Heart Association recommends no more than nine teaspoons of sugar per day for men and no more than six teaspoons for women, on average, Americans consume 22 teaspoons of sugar a day.
But where is it all coming from? A major source is processed foods. When you look at the ingredient labels on packaged and processed foods, sugar that usually appear in the list. However, sugar is hidden under many other names, including (but not limited to):
barley malt
The corn syrup solids
juice
Concentrated fruit juice
Textron
glucose
lactose
syrup and butter
dextrose
glucose solids
Malt syrup
Cane juice crystals
maltreatment
Because many labels of processed foods contain more of the ingredients listed above, it is not uncommon to see some type of sugar that the first, second and third ingredient.
Many experts believe that even the recommendations established by the American Heart Association are too high, and there is no "safe" levels of sugar. A study published in 2013 in the journal Nature Communications laboratory mice fed a diet that included sugar equivalent established as "safe" for humans. The researchers found that mice who consumed the accepted level of toxicity experienced symptoms of sugar.
No female mice doubled the risk of premature death were found, whereas male mice exhibited decreased levels of fitness and produces 25 percent fewer children than their counterparts in the control group. The amount of sugar fed laboratory mice in this study is the man to drink about three drinks per day.
Healthy alternatives
Instead of using sugar for baking or to sweeten your cup of tea, try using crystals of organic coconuts that have a low glycerin index and provide the body with essential nutrients, crushed Steven leaves or unprocessed, not raise levels of blood sugar instead.
You can also use raw honey, which has a lot of health benefits, including antibacterial and antiviral properties, but remember not to feed children under one year.
Refined salt
It's simple: we can not live without salt. Sodium is essential for the human body, and plays a role in many bodily functions, including cellular metabolism and the regulation of the fluid. It also plays a role in the functioning of the digestive, nervous and cardiovascular systems. The human body needs about 500 milliards of sodium per day to stay alive.
Not getting enough salt in the diet can lead to a condition known as hypothermia or a sodium deficiency. This can lead to fatigue, confusion, headache, kidney damage, convulsions and coma in severe cases. While salt is very important is the type of salt that most people consume that is the problem: refined salt.
Refined salt is salt that has been chemically treated. The process used to refine the body other trace elements found in natural salts, leaving only sodium chloride. Additional minerals containing natural salts are essential to balance the sodium content, and without them, the salt loses much of its health benefits and is very dangerous.
Shoots out of the natural nutrients of goods, crude salt, refined salt is often filled with chemical additives, which may include potassium iodide, sodium bicarbonate, solo-CO-illuminate, and MS and even fluoride (MS). Both fluoride and MS have been linked with debilitating neurotic properties.
It is this process of refinement that gave salt its bad reputation, and its links with conditions such as hypertension, obesity, type 2 diabetes, water retention, and gout. Retrieved other ores containing naturally occurring salts, table salt has a dehydrating effect on the body, and draws water from the blood. This can result in muscle spasms and digestive disorders. It can also destroy healthy intestinal bacteria and lead to accumulation of toxins in the digestive tract.
A study published in the Journal of Human Hypertension examined the habits of salt added children between the ages of 6 and 18. The researchers found that adding table salt to food before tasting (as likely to end up with intake exceeds the total salt) had higher blood pressure and body mass index (IBM) than children who have tasted their food before adding salt or does nothing.
Addition, refined salt is associated with mood changes, and anxiety and depression. A study published in the journal Appetite found a link between salt and depression, which have been found to "self-medicate" their depression by adding more salt to their food women. Although a true deficiency of salt may in fact be a factor for depression, adding refined salt and may exacerbate the problem.
One of the main dangers of salt in the American diet is that over 80 percent of the salt we consume comes from processed and fast foods.
Devastatingly alternative food
Natural sea salt helps to stabilize blood pressure and blood sugar, helps the body transport nutrients between cells, and may even stimulate creativity and capacity for long-term planning. It can also help you lose weight, reduce asthma symptoms and beneficial for cardiovascular health. While dehydration is refined salt, real salt, unrefined actually may reiterate and relieve muscle cramps.
Unrefined sea salt is harvested from evaporated seawater and has no chemical additives in table salt. Also contains trace elements such as calcium, magnesium, potassium, sulfur, silicon, boron, bromine, and strontium. Just make sure the label says specifically "raw", as there are many fine sea salts on the market.
Another great option is the Himalayan salt. Contains a table of minerals like silicon, phosphorous and vanadium. With a little salt, however, make sure you are getting enough potassium in your diet, as it is essential to balance sodium levels.
To live the healthiest life possible, always choose real foods that come from nature, not a factory. The salt and refined sugar are in excess in packaged products, and are these "anti-nutrients" that are the real culprits.
We like to use Castellated, which is not sold in stores. We know for a fact that is of high quality, unrefined, and loaded with good minerals and nutrients it needs.
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