For your health , nothing is more important than the food you eat . This article serves as one of many others that this statement is reiterated . For this article, as the title says , is tuned in the wonderful health benefits of omega -3 fats .
Regular dietary intake of omega -3 has many health benefits . This includes the prevention or reversal of a number of diseases such as:
* Heart disease and related problems such as high blood pressure , narrowing of the arteries from plaque buildup , irregular heartbeat ... Death from myocardial infarction (heart attack ) ...
* Stroke Prevention
* Cognitive Disorders
* Bipolar disorder, such as depression
* Arthritis
* Children with Autism
* Diabetes type -2
* Chemic stroke
* The growth of breast cancer
* Omega- 3 are used to help develop a strong immune system
The list is long ...
The benefits of omega 3 fats are nothing new for physicians in the United States. However, for fear of seeing their business undercutting the medical / pharmaceutical not want doctors to show patients the available documentary evidence , such as food fish oil rich in omega -3 fatty acids may prevent or reduce heart disease. Doctors may lose their jobs to recommend this .
Yet another horrific case authoritarian authoritarianism medical industry / pharmaceutical where profits are regarded as more important than the concern for the welfare of patients ...
I recommend that you learn to discern this principle in other cases related to health. Remember, it is ultimately up to you to take control of their health and .
Getting the balance right
An equal contribution and therefore balanced omega - 3 and omega - 6 would be part of a balanced diet.
To avoid overloading the balance so I advise you to avoid junk food with their imbalances omega - 6 fats cheap and nasty . To this end , I leave you to your own research loss weight.
Omega - 3 rich sources :
Coconut oil is not only rich in omega 3 fatty acids, but has many hidden health benefits .
Foods and supplements cod liver oil and other fish oils such as krill that have been highly recommended . From the hidden objective of marketing to increase sales figures , fats have been unfairly demonic in the mainstream media . Fat is actually a requirement of essential oils and fish foods provide fat healthy diet.
Eggs , especially the yolks have an abundance of omega - 3 fatty acids .
The main sources of vegetable oils include linseed , evening primrose, forage and evening. Other sources , if you are vegetarian or you are not nuts like walnuts loss weight.
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