OK - is the right time ? Well, is not it ? It's March and I'm sure you still think you want to be healthy and thin this year. It's not too late - in fact , it's never too late. So do you want for yourself?
I'll give you some tips on how to make this possible - What do you think ?
A. Give up being perfect. I know it's very difficult to do . We have been so conditioned to always get things right. But you know how to do it right is not always the best way to learn. In particular when it comes to weight loss and weight maintenance. I do not really think that someone who has not had a period in his life in his diet was a source of problems to let them know . Really hard to believe - but most people struggle with is their weight, eating the right things, enough good things to eat, eat at the right time , eat enough and not too little or too much . As you can see the very nature of our food is uneven ground and still trying to be perfect for a healthy diet could be set up for failure when you stop trying everything. Do your best food at once . This leads me to my next tip ...
Two . 80 /20. If you can follow a healthy diet 80 % of the time, you want 80 % of the results and is quite good - do not you think ? Let's face it 80% or even 50% is better than 0 %. You set to " be good" 100 % of the time can not be maintained for a short period . So give yourself a break and point to 80 %. This way , you will feel virtuous and strong in their commitment and most of the time you will begin to lay the foundation for a healthier life - now and in the future.
Three . Forget the beans. I know, I know - how can you live without beans ? Well give up most of the grains quinoa - dungeon , millet and maybe some rice from time to time , but that's it . It takes practice out of the basket of bread, biscuits and even foods marketed as healthy as protein or granola bars . But you will do much better without most cereals. What is fiber - you ask? How my heart function and no fibers also important to lower cholesterol ? Yes , fiber is critical and I know there are a lot of fiber in fruits and vegetables. Even protein contains a quantity of fibers as well Health.
April . Say goodbye to the juices. What is a food standard - how can you give that up , too? Remember I mentioned fiber? You do not get much or any of that juice . In addition to this - it's very rich in fructose ( fruit sugar ) , it is difficult for your liver to process and use . Think of it this way , it would sit and eat eight oranges in one sitting - right? Well, that is exactly what you experience when you swallow a glass of orange juice in the morning. And do not be fooled by this task Orchard " heart-healthy " breakfast all - you have just put yourself up for problems blood sugar later in the morning. My rule of thumb is to always have protein at every meal - including breakfast ever !
May . Eat by the clock. Make your meals not only a healthy habit , but also a regular. Make plans to dine at approximately the same time each day. This sets your body to get used to a regular cycle of blood sugar , digestion and energy.
Your body and your mind likes consistency and structure of a normal meal time brings. If you have the habit of skipping meals , with long periods between meals or snacks regularly, as it ran out of fuel - you are on a slippery slope to have blood glucose and stress hormones in the road issues. Once they start these hormonal fluctuations they will start making the rest of your body in no time. Give yourself the comfort of knowing that you will be fed and nourished regularly. Your body will thank you Health .
Wanting reform is not as healthy habits in healthy people is always a good idea to not only the start of a new year , but, of course , always Health.
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