The ancient practice of yoga has been associated with many health benefits . Only a few are reduced stress levels , improve flexibility and balance, better concentration and memory, stronger bones and lung capacity , chronic pain relief and reduces blood pressure. Some argue that the hot yoga offers even more advantages, but is this really so ?
The best known type of hot yoga is Buckram yoga , in which 26 yoga postures are performed in a 90-minute session in a room up to 105 degrees Fahrenheit. There are some advantages of this type of yoga. According to yoga instructor Tag Harris, " heat allows the body more flexible. Increases lubrication of the joints and muscle flexibility. "
He added: "People love to sweat , enjoying the way your body feels after a beautiful stretch warmed my pleasure to see some students work in sealing, sprains and pains with a regular practice . Hot yoga " .
Also, the hot yoga, Buckram yoga and can help improve the quality of your skin , removes impurities sweat through their pores. It is also very satisfying for some people , such as blood vessels dilate , and can strengthen the relaxation poses .
Some people claim that sweating during yoga may lead to a cure even deeper , as the circulation of blood in your body is relaxed and detect more toxins are released from your sweat. Although sweating can contribute to detoxification, it is mainly the function of the liver and kidneys.
Not yet been established whether perspiration contributes significantly to the body's ability to expel toxins deep-seated , but one thing is for sure, this practice should be accompanied by a nutritious diet if you want to see all the benefits of detoxification.
A myth about hot yoga is that it can increase metabolism. According to many experts on health and fitness, it is not true , since the body is kept at a constant core temperature despite the temperature of the room - where perspiration.
While the movements involved in yoga can actually burn calories , the heat probably contributes little to this. According to Dry. Citric Bryant , chief science officer of the American Council on Exercise (ACE ) , " people think that the amount of sweat is the quality of training , but it is not reality. 's Not for burning more calories. "
Bryant added that "as the physical benefits , you can get a standard yoga class . " Also warns that extreme temperatures of hot yoga classes can be too much for some people to handle . " Cramps Dizziness , headache , dizziness , nausea and mild muscle aches are indicators that you're not tolerate heat .
You must remove yourself from that environment . "Experts , however, said that when done safely and with awareness of the signs of your body , hot yoga poses no health risk .
If there are benefits to the skin and hot yoga can relieve muscle pain , the decision on whether to sign up for yoga or Buckram yoga " cold " as the traditional Hath yoga, it is very personal part . Yoga offers many benefits for the body, mind and emotional states , which only increases with time .
Yoga that are more easily able to focus on a state of mindfulness , and more able to relax in an environment of hot yoga, go for it ! However, if you are uncomfortable , heavy heat , you're probably not missing much by doing your yoga in a cooler temperature . While Buckram yoga it has proven very beneficial for many people , it is unclear whether the benefits come from the heat , or simply the practice of yoga.
If you decide to go the wet Harris recommended to drink plenty of water during the session , wiping sweat excessively as you go , and up the stairs if you need to settle in a place a little cooler for a while.
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