Herbs and spices, and seasonings in Medifast

I recently heard from someone who asked me: " how terrible it would be to add pepper to my Immediate lean and green meal " I was not able to clarify whether it intends pepper as a spice or pepper as a vegetable. Thus, in the following article, I will discuss two scenarios.

Adding spices to meals Immediate : Honestly , adding a little spice to a meal can make a big difference in the way the food taste and flavor intensity . Immediate does allow you to add spice to meals , but as you can imagine, they ask you to do so within reasonable limits. Condiments are considered a condiment , at least for the purposes of this plan. The guidelines stipulate that no seasoning should have more than one gram of carbohydrate per serving (this refers mainly syrups and sauces. ) Pepper does not contain carbohydrates, so you do not have to worry about that subject. However, you are asked to foods that fall into the category of seasoning to three servings per day is limited. The indicated portion size for pepper used as a spice in the guidelines is 1/ 2 TTS.

You may wish to note that lots of spices and dried herbs are less than fresh. For example, the serving size of cilantro is a whole cup . You can also have a whole cup of basil and dill. You can have a quarter cup of fresh parsley. But if the salt dries, the portion size of drops. For example , if the dried dill , you can have a teaspoon instead of a cup . You can have more dry cilantro ( a tablespoon . ) But it is still much lower than if you had a cup of cool . Some of my favorite spices to use are garlic and onion powder. ( Yes , dried , but a little goes a long way. ) Sometimes I add it to soups , chili or sloppy Joe lean and green meal .

And if you like spicy food ( as I assume you do, since this article is about pepper) , then know that you can also get some flavor and heat sauces . It allows you to have two tablespoons of chili sauce, a tablespoon horseradish and 1/ 2 teaspoon wassail.

In terms of pepper is a vegetable , you can have a half cup of it with lean and green meal . The portion size is a bit limited because peppers contain slightly more carbohydrates than low glycerin vegetables.

But to answer the question, no matter what type of pepper you say yes , you can make the pepper spice and pepper vegetables on Immediate .