I'm always surprised by the crazy things I've heard or witnessed see people eat . Like tonight , my husband and I watched the TV show " Man vs.. Food" . Have you ever seen this series? This is nothing . Sure, it might be fun for some, but I find it disturbing to see the food portrayed as a sporting event.
Whether it's the Super Bowl or Super -size - I - should not be anything really about our food , unless you are healthy and taste great . I hope you agree ?
So if you were "super" to avoid a healthy diet and feel like you are vacationing on the roller coaster (ii , craving carbohydrates) - do not worry about this Chinese New Year - Horse year - is a great time to get the new year started well .
Here are 5 tips to help you get back on track this year of the horse :
A. Clean your gut. In order to have the horse embodies qualities such as strength , grace and power you need to have a digestive system that works well . The best way I know it is finished taking a good daily proportion. It will help get your digestive microfilms (bacteria ) in the balance. Sugar and starchy food in excess generally cause an imbalance in our finely tuned digestive tract. Symptoms such as gas, bloating and indigestion are a good sign that something is wrong. Embark on a good proportion will be the first place to start identifying these annoying symptoms.
Two . Become an authority. Year of the Horse is about leadership. I encourage you to become an authority yourself. Learn what you are - what makes you tick . It is also a year of meditation and go inside and ask yourself what you need - what you really need . This type of agreement requires time - be patient with yourself. Furthermore, it is difficult to know which is better in isolation - so no need to go to the top of a mountain. Make sure you participate in life - in your life. The balance of their time alone with their social time. Learn how to create the life you really feel comfortable with - both inside and outside .
Three . Point and take a risk . No, I do not want the game - I mean something new. Expand your food list , expanding what you think exercise or even take on a new project could be something new. Do not just this year - as Captain Kirk said " go where no man or woman has gone before" can be as simple as trying new ethnic foods , eliminating gluten , dairy or . Sugar for a month - and then see how you feel I bet you will feel much , much better than you did before you start your "experience" Try not believe to be on a diet or ... Never eat bread again commit place 30 days - . That's all - just 30 days and then report to me - . I really want to know how it went .
April . Avoid too. Year of the Horse is characterized by impulsively sure to think ahead before you jump in. When it comes to overeating - pause , count to 30 or go for a walk before eating more than your stomach can handle . Okay, so sometimes I eat too much may be forgiven, but chronic overeating is a very slippery slope. Take your time, plan your meals and choose foods that give you the most for your money . Of course , a big bowl of pasta or 4 slices of the bread basket can "feel" that fills you - but you and I know that everything he does is because it is a food filler , nothing more. Choose quality proteins like fish , chicken or eggs , and vegetables such as broccoli , asparagus and eggplants and is sure to be not only met but also nutritionally satisfied .
May . I do not deny that something is wrong . Year of the Horse also brings negative - to think that there is nothing wrong when inside you feel the judgment of something. You do not think your weight or eating is really bad if you continue with waffles for breakfast every day , cheese and crackers snacks 14 hours and end the day with the evening meal popcorn .
Day after day, he puts on his " biggest, but always flattering " clothes until finally you need - just step on the scale . It takes courage to do it and will definitely help to get out of denial. Use your ladder and your jeans as guides for a reality check - they usually do not lie fitness.
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