For weight loss or muscle building , two things have to change your eating and exercise habits . As the level of nutrition and physical activity needs to change for someone who wants to lose weight , but also changes for those who want more muscle. If you are overweight , focus on changing your behavior so that you lose weight at first , then changing your diet and routine according to build muscle .
If you do not have the right mental attitude and lead to losing the extra weight will be almost impossible for you to gain muscle.
It is important that you know the methods to come will describe are natural and need nothing more than your own efforts and your current weight.
How to burn fat storage effectively
Interval training is a breath of intense cardiac intervals with moderate exercise - good way to lose weight. If you take running for example, you want to run with all his might for a period of time and then switch to walking or jogging for a shorter period of time.
No break in the formation of the time interval and the whole routine is shorter than the standard routines .
The exercises are intense and complement with breaks between the short-medium intense exercise. So you can run hard for 20 seconds, then switch to walking or jogging for 10 seconds. Follow this for about 10-15 minutes at least on a daily basis . If you can not go for a couple of minutes now , then by all means do so. If you are currently out of shape, I would not recommend that the disc is pressed from the start. Take a little time to get used to daily exercise means , such as walking or jogging before attempting this.
Your diet may be a chicken , fish, vegetables and fruits. Not completely eliminate carbohydrates - can be used to produce energy. And the more intense your workout , the more energy you can use in your daily diet program . If you do not eat enough carbohydrates, you may be able to break down fat and muscle in your body. You do not want that.
Drink water to keep your body hydrated and prevent overheating . Always keep a water bottle handy. You push too much and overheating will knock - literally.
Rest is important . The more intense your workout, the more rest you need. Your muscles go into repair mode when you sleep and your body cools , too. People may say that you do not make more than an hour a day for five or six days a week and then take one or two days off . It is a complete nonsense.
Should we take a day walk , because what we do every day? No, we do not have to take a day - if you manage your training right . If necessary, then we have to go one or two days implementation period, but our leg muscles are always very good. When you lift heavy weights, then yes, you definitely need to give your muscle groups a good rest 48 hours , at least. Otherwise, you risk overstraining the body and gains nothing .
The example of sprinting and jogging or walking in the light between is just an example. Instead of jogging and walking, you can also do this at home by running on the spot for 20 seconds, then switch to jogging in place for 10 seconds after the jumps for 20 seconds - then repeat.
You can also search poliomyelitis , mix and do these exercises at a faster pace . This will give you a variety of exercises interval training instead of just walking and running. I invite you to keep things simple instead of doing boring and complicated. Change cardiac exercises all the time because you miss proves nothing and does nothing . Change too much and too often and you may find a deserter .
Conclusion : If you are over weight and you want to build muscle , then it may be a good thing to lose initial weight you want to lose . Once you have built the discipline to lose weight, you can go to your next objective fitness .
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