In recent years , many studies have shown that sitting for long periods of time is bad for your health - even if you exercise regularly. A study by the American Cancer Society over a period of 14 years, found that women who sat for more than six hours a day were almost 40 percent more likely to die during the study , compared to those who were sitting less than three hours per day. Men were 20 percent more likely to die .
Statistics for those who have not worked regularly and sit all day still had a higher mortality rate - 94 percent for women and 48 percent for men.
So what do you do if your job requires you to be sedentary for most of the day? Fortunately , there are options to help you keep moving.
Compact elliptical
Search Penn State College of Medicine found that use of a compact elliptical device while sitting at a desk or watching television can lead to a weight loss of just over five pounds a year, or less safe than one to two pounds average earnings of adults each year. The researchers chose this device because it is quite expensive , quiet and requires only a small space.
Assistant professor of medicine and public health sciences professor , Roofing Liz said , " assuming that participants perform other components of energy balance constant , daily use of the elliptical for an hour can cause weight loss of 5.2 pounds per year and help prevent one or two annual weight gain of books among U.S. adults . "
According to the office of the bike
A mini exercise bike is another great solution to be more active during the day and keep the blood circulating. While easily integrate into most offices, can be measured first just to make sure there is enough room for your knees do not hit the table while driving.
Weights
Get a headset for your phone, and exercise when you need to talk . You can lift weights and walk around your office or compartment at the same time to greater effect.
Resistance bands
You can store resistance bands in a drawer in his desk, and can be used to help build muscle strength without leaving your desk . Ideally, you should perform a series of 12 to 15 resistance exercises , breathing regularly and maintain their smooth movements. Ask ties of dependency between tasks to move periodically.
Ball worthiness's office
Trade your office chair for a fitness or stability ball. It helps to improve balance while toning the core muscles , even when you are sitting . It can also be used for wall occupants and other exercises throughout the day .
In addition to using these tools to exercise, make sure to be active during breaks and lunch. If possible, use the restroom on another floor and take the stairs , or just walk around the office at least once every hour. You can ask a friend to join you for a walk during your lunch hour , or even start a desktop group to reach the most innovative ideas for physical activity fit into the workday.
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