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fly current health habits and food are as follows.fitness paper I try to eat something nutritious every two to three hours.fitness paper I try to remember to make sure that each of my meals contain lean protein,fitness paper like maybe some white fish ,fitness paper turkey, or egg . I'm a vegetarian and I do not eat red meat. I love the fruit, so I try to eat fruits and vegetables at every meal. Sometimes I have a great drink carbohydrate-rich proteins such as soy milk combined with a portion of these carbon nutritious snacks ,fitness paper about thirty minutes before a workout .Fitness paper I also try to drink regularly that containing non-caloric beverages like water fitness paper. The only other things that drinking is prune juice or Ginger Ale . I try to eat healthy fats daily, such as almonds , walnuts , fish and flaxseed oils are really good. I know I should get all my crabs from fruits and vegetables, but sometimes I forget when I'm with friends and having alcohol or other substances that contain little or no nutritional value fattening , then I m ' mad at myself ! I can not always be stodginess paper. There are many health risks associated with obesity . " The more obese a person is more likely to develop health problems. Mild obesity with body mass index ( IBM) of 30 +, is less dangerous to health than morbid obesity (IBM 40 +) or malignant obesity (IBM 50 + ) . For example , someone who is 40 percent overweight is twice as likely to die prematurely as a person of average weightiness paper. This effect is observed after 10 to 30 years of being overweight. " (Anne Collins, 2007) obesity carries the risk of premature death , heart disease , fitness papery 2 diabetes , cancer, fatty liver disease , chronic venous insufficiency, gallbladder disease , respiratory problems, deep vein thrombosis , arthritis , pregnant women may experience complications , and many other factorizations paper . thebestwaytodofitness paper